Guest guest Posted June 3, 2002 Report Share Posted June 3, 2002 beets are good with cheese! At 06/03/2002, Jamie Orozco wrote: >Once I made these sandwhiches- it's from WeightWatchers vegetarian cook book- I think they are called super stacked salad sandwhiches. I really liked it. I don't have MC- but basically it's some decent wheat bread toasted, a slice of avocado, a slice of meunstner cheese ( how do you spell that anyway? i'm slow today-excuse me.) , mixed greens, sliced red onion, and balsamic vinegar on it. the recipe would be more detailed- perhaps you cna findit. it's what i thought of when you said chardonnay and light lunch. can i go home now and have chardonnay? LOL * Exported from MasterCook * Super Stacked Salad Sandwiches Recipe By :Versatile Vegetarian by Weight Watchers Serving Size : 4 Preparation Time :0:00 Categories : Sandwiches Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 slices whole-grain bread 1/2 medium avocado -- peeled and mashed 1 cup cleaned arugula 16 ounces sliced beets -- (jar) drained 2 tomatoes -- sliced 1 red onion -- thinly sliced 1 teaspoon balsamic vinegar 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 ounces Muenster cheese -- (3/4-ounce slices) Spread 4 slices of the bread with the avocado. On each, layer the arugula, beets, tomatoes and onion. Drizzle with the vinegar, and sprinkle with salt and pepper. Cover with a slice of cheese and a remaining slice of bread. Press down gently and slice diagonally. SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat. PER SERVING: 310 Calories, 12 g Total Fat, 5 g Saturated Fat, 19 mg Cholesterol, 657 mg Sodium, 46 g Total Carbohydrate, 12 g Dietary Fiber, 16 g Protein, 384 mg Calcium . - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 364 Calories; 12g Fat (28.1% calories from fat); 14g Protein; 56g Carbohydrate; 10g Dietary Fiber; 14mg Cholesterol; 1029mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 2 Fat. NOTES : This combination of salad makings between two pieces of whole-grain bread is particularly tasty. Be sure to use a sturdy bread--sometimes slices of whole-grain breads can be crumbly. Nutr. Assoc. : 0 0 49 900145 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2002 Report Share Posted June 3, 2002 how could i have forgotten the beets?? That's why i loved this!! i knew it seemed like it was issing something! i hope i have beets at home Thanks Pat!! beets are good with anything and cheese is heaven- how can you go wrong? I love food. PatHanneman [kitpath] Monday, June 03, 2002 4:12 PM Veg-Recipes RE: super stacked salad sam beets are good with cheese! At 06/03/2002, Jamie Orozco wrote: >Once I made these sandwhiches- it's from WeightWatchers vegetarian cook book- I think they are called super stacked salad sandwhiches. I really liked it. I don't have MC- but basically it's some decent wheat bread toasted, a slice of avocado, a slice of meunstner cheese ( how do you spell that anyway? i'm slow today-excuse me.) , mixed greens, sliced red onion, and balsamic vinegar on it. the recipe would be more detailed- perhaps you cna findit. it's what i thought of when you said chardonnay and light lunch. can i go home now and have chardonnay? LOL * Exported from MasterCook * Super Stacked Salad Sandwiches Recipe By :Versatile Vegetarian by Weight Watchers Serving Size : 4 Preparation Time :0:00 Categories : Sandwiches Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 slices whole-grain bread 1/2 medium avocado -- peeled and mashed 1 cup cleaned arugula 16 ounces sliced beets -- (jar) drained 2 tomatoes -- sliced 1 red onion -- thinly sliced 1 teaspoon balsamic vinegar 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 ounces Muenster cheese -- (3/4-ounce slices) Spread 4 slices of the bread with the avocado. On each, layer the arugula, beets, tomatoes and onion. Drizzle with the vinegar, and sprinkle with salt and pepper. Cover with a slice of cheese and a remaining slice of bread. Press down gently and slice diagonally. SERVING PROVIDES: 2 Breads, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat. PER SERVING: 310 Calories, 12 g Total Fat, 5 g Saturated Fat, 19 mg Cholesterol, 657 mg Sodium, 46 g Total Carbohydrate, 12 g Dietary Fiber, 16 g Protein, 384 mg Calcium . - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 364 Calories; 12g Fat (28.1% calories from fat); 14g Protein; 56g Carbohydrate; 10g Dietary Fiber; 14mg Cholesterol; 1029mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 2 Fat. NOTES : This combination of salad makings between two pieces of whole-grain bread is particularly tasty. Be sure to use a sturdy bread--sometimes slices of whole-grain breads can be crumbly. Nutr. Assoc. : 0 0 49 900145 0 0 0 0 0 0 **************************************************************************** *** To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Read or search old messages: Veg-Recipes/messages **************************************************************************** *** Quote Link to comment Share on other sites More sharing options...
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