Brown Sugar Baked Beans - xpost

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* Exported from MasterCook *

 

Brown Sugar Baked Beans

 

Recipe By :Taste of Home's Light & Tasty magazine, June/July 2002

Serving Size : 8 Preparation Time :0:00

Categories : Beans

 

Amount Measure Ingredient -- Preparation Method

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1 2/3 cups dried pinto beans

1 medium onion -- chopped

1 cup salsa -- chunky kind

1/2 cup packed brown sugar

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

1/4 teaspoon dried oregano

1/8 teaspoon cayenne pepper -- (1/8 to 1/4)

 

Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to

a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1

hour.

 

Drain and rinse beans, discarding liquid. Return beans to Dutch oven; add onion

and enough water to cover by 2 inches. Bring to a boil. Reduce heat; cover and

simmer for 60-70 minutes or until the beans are tender.

 

Drain beans and place in an ungreased 2-qt. baking dish. Add the remaining

ingredients. Cover and bake at 350F for 25 minutes or until heated through.

Yield: 8 servings.

 

Nutritional Analysis (according to magazine): One serving (1/2 cup) equals 202

calories, 1 g fat (trace saturated fat), 0 cholesterol, 159 mg sodium, 42 g

carbohydrate, 9 g fiber, 9 g protein. Diabetic Exchange: 2-1/2 starch.

 

If you must restrict salt in your diet, you're sure to appreciate this

flavor-rich bean dish. " These beans are well-received by folks who love hot and

spicy foods and by those with a more conservative palate, too, " writes Debra

Hogenson of Brewster, Minnesota. " It's requested for all our family reunions. "

 

Typed for you by Brenda Adams <brendaadams

 

Source:

" Taste of Home's Light & Tasty magazine, Vol. 2, No. 3 June/July 2002 "

 

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Per Serving (excluding unknown items): 204 Calories; 1g Fat (2.5% calories from

fat); 9g Protein; 42g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 151mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 1

Other Carbohydrates.