vegan: squash, potato, peapod salad

[Guest guest]

another salad idea!-)

 

 

 

* Exported from MasterCook *

 

Mixed Vegetables with Tarragon Vinaigrette

 

Recipe By :Australian Women's Weekly c1993

Serving Size : 2 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces golden nugget squash -- (1 small pumpkin)

6 ounces new potatoes (6 small) -- halved

(thin skin, scrubbed)

3 1/2 ounces snow peas

TARRAGON VINAIGRETTE:

2 teaspoons chopped fresh tarragon

2 tablespoons white wine vinegar

2 teaspoons olive oil

1/2 teaspoon cracked black pepper

1/4 teaspoon sugar -- (or honey to taste)

 

1. Boil, steam or microwave squash, potatoes and snow peas separately until just

tender; drain. Cut the pumpkin and clean; chop or cut into wedges the length of

the pea pods. Combine the vegetables in a serving dish. Add vinaigrette while

vegetables are warm. Serve warm or at room temperature.

 

2. VINAIGRETTE: combine all ingredients in a shaker jar; shake well.

 

~MC estimate: 163 Calories; 5g Fat (24.9% calories from fat); 4g Protein; 28g

Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 1 1/2

Grain(Starch); 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

 

 

TIP - Golden nugget squash is a hard-shelled, miniature pumpkin-shaped,

finely-ridged, winter squash that ranges in size from an orange to a grapefruit.

Golden nuggets have a very large cavity and little flesh. The flavor is mild and

squashy. Gold nugget is available summer, fall, and winter. Golden nugget is an

excellent source of vitamin A and have substantial amounts of vitamin C, iron,

and potassium. It use is limited because it is too hard to halve, so it must be

baked or steamed whole. Full maturity is absolutely essential or it will have no

taste. Golden nugget can be stored up to two months at room temperature. Do not

refrigerate raw golden nugget squash. However, always refrigerate it after

cooking.

 

Description:

" Refreshing salad of green snowpeas; white new potatoes; yellow-orange golden

nugget squash; sprinkled with herbs "

Source:

" Home Library: Healthy Heart Cookbook: Simple, Tasty and Nutritious Recipes

Suitable for Any Occasion [1863960090] "

Copyright:

" White CapBooks Ltd "

- - - - - - - - - - - - - - - - - - -

 

NOTES : Make recipe just before serving.

 

Nutr. Assoc. : 1216 4219 2130706543 0 0 0 0 0 0 0