vegan: mixed rainbow veg with turmeric saffron

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* Exported from MasterCook *

 

Mixed Rainbow Vegetables with Turmeric and Saffron

 

Recipe By :Wok by Frances Cleary (Editor) 2002

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small cauliflower head

6 carrots

4 baby zucchini

4 scallions

1 red chili pepper

salt

3 tablespoons butter

1 pinch saffron threads

1/2 teaspoon ground ginger

1/2 teaspoon cumin

freshly ground black pepper

3 tablespoons lemon juice

14 ounces unsweetened coconut milk (light)

2 tablespoons chopped cilantro leaves

cooked rice -- to serve

 

1. Wash and prepare the vegetables. Separate the cauliflower into florets. Half

the carrots and quarter the zucchini lengthwise, then cut both into 1-inch long

pieces. Chop the scallions into large pieces. See the chili and cut into find

strips (threads).

 

2. Bring half an inch of water to the boil in a wok and add the salt. Cook the

cauliflower florets for 4 minutes with the lid on. Add the carrots and cook

together for 3 minutes longer. Pour off the water and leave the vegetables to

drain.

 

3. Melt the butter in the wok. Stir fry the chili, saffron, turmeric, ginger and

cumin.

 

4. Add the cauliflower, carrots, zucchini and scallions, mix together and stir

fry for 4 minutes.

 

5. Season with salt and pepper, stir in the lemon juice and coconut milk; bring

to the boil and stir in the cilantro.

 

~ NA - calculated using light coconut milk: 236 Calories; 15g Fat (49.9%

calories from fat); 6g Protein; 27g Carbohydrate; 8g Dietary Fiber; 23mg

Cholesterol; 200mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 4

Vegetable; 1/2 Fruit; 2 1/2 Fat.

 

 

Source:

" Publisher: Barnes & Noble Books ISBN: 0760728836 "

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Per Serving (excluding unknown items): 236 Calories; 15g Fat (49.9% calories

from fat); 6g Protein; 27g Carbohydrate; 8g Dietary Fiber; 23mg Cholesterol;

200mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1/2 Fruit;

2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 564 0 0