Fruity Coleslaw - lowfat/low cal - xposted

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* Exported from MasterCook *

 

Fruity Coleslaw

 

Recipe By :Taste of Home's Light & Tasty magazine, June/July 2002

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup fat-free plain yogurt -- (8 ounces)

1/2 cup honey

1/4 cup white vinegar

3 tablespoons lemon juice

1/2 teaspoon salt

1/8 teaspoon pepper

1 can reduced-sugar fruit cocktail -- (16 ounces)

2 cups blueberries

1 cup sliced fresh strawberries

1 medium ripe banana -- sliced

1 package coleslaw mix -- (16 ounces)

 

Drain fruit cocktail. In a large bowl, combine the yogurt, honey, vinegar, lemon

juice, salt and pepper. Add the drained fruit cocktail, blueberries,

strawberries and banana. Stir in coleslaw mix. Yield: 12 servings.

 

Nutritional Analysis (according to magazine): One serving (3/4 cup) equals 109

calories, trace fat (trace saturated fat), trace cholesterol, 121 mg sodium, 28

g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1

vegetable.

 

" This tangy sweet side dish is so tasty. you can add just it of salt or none at

all, " says Susan Skinner-Martin of Sandusky, Ohio. " It's a favorite at picnics

and potlucks. For fun, try varying the fruits by substituting apples, cherries

or raisins.

 

Typed for you by Brenda Adams <brendaadams

 

Source:

" Taste of Home's Light & Tasty magazine, Vol. 2, No. 3 June/July 2002 "

 

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Per Serving (excluding unknown items): 69 Calories; trace Fat (1.5% calories

from fat); 1g Protein; 17g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;

105mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1

Other Carbohydrates.