Chickpea Salad with Mixed Vegetables

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* Exported from MasterCook *

 

Chickpea Salad with Mixed Vegetables (Shinbera Salata)

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup dried chickpeas (garbanzos)

Water as needed

1 pound green beans -- cut into 1-inch pieces

1 pound broccoli -- trimmed and cut into small florets

1 large tomato -- diced

1/2 small onion -- finely chopped

1 jalapeno -- seeded and finely chopped

10 pitted black olives -- quartered

2 tablespoons olive oil

2 tablespoons balsamic vinegar

2 tablespoons tamari or soy sauce

1 tablespoon lemon juice

1 tablespoon mustard

1 clove garlic -- minced

1/4 teaspoon salt -- or to taste

1/4 teaspoon pepper -- or to taste

 

1.Rinse and sort chickpeas. Place in a medium bowl, cover with cool water, and

soak overnight.

 

2. Drain chickpeas and transfer to a medium pot. Cover with 4 cups water and

bring to a boil. Reduce heat and simmer until chickpeas are tender and water is

nearly gone, 50 to 60 minutes. Add more water, if needed. Set aside to cool.

 

3. In a large pot or steamer, steam beans and broccoli until tender, 4 to 6

minutes. Remove cooked vegetables and set aside to cool.

 

4. In a, large bowl, Combine chickpeas, beans, broccoli, tomato, onion,

jalapeno, and olives. In a small bowl, combine oil, vinegar, tamari, lemon

juice, mustard, garlic, salt, and pepper. Stir or whisk to mix well. Pour over

vegetables and toss to mix.

 

VEGAN

 

PER SERVING: 189 CAL (29% from fat), 9g PROT, 6g FAT. 28g CARB, 467mg SOD, 0mg

CHOL, 8g FIBER

 

Source:

" 2002 Front Porch Collection "

 

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Per Serving (excluding unknown items): 71 Calories; 4g Fat (48.7% calories from

fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 152mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0