Brown Lentil Salad

[Guest guest]

* Exported from MasterCook *

 

Brown Lentil Salad (Miser Salata)

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried lentils

4 cups water

1 medium cucumber -- peeled and diced

2 tomatoes -- diced

1/2 cup chopped parsley

1/2 jalapeno -- seeded and minced

2 tablespoons vinegar

2 tablespoons olive oil

1 tablespoon tamari or soy sauce

1 tablespoon minced onion -- or to taste

1 clove garlic -- (1 or 2) minced

1 teaspoon Dijon-style mustard

1/2 teaspoon minced ginger root

 

1. Sort and rinse lentils. In a large saucepan, combine lentils and water and

bring to a boil. Boil over medium high heat for 15 to 20 minutes, until lentils

are tender. Add more water during cooking, if necessary. Drain and cool to room

temperature.

 

2. In a salad bowl, combine cooled lentils, cucumber, tomatoes, parsley, and

jalapeno. In a small bowl, stir together vinegar, oil, tamari, onion, garlic,

mustard, and ginger. Pour over salad and toss gently to mix well.

 

VEGAN

 

PER SERViNG: 177 CAL (28% from tat). 9g PROT, 5g FAT, 25g CARB. 233mg SOD, 0mg

CHOL, 6g FIBER

 

 

Source:

" 2002 Front Porch Collection "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 168 Calories; 5g Fat (26.1% calories from

fat); 10g Protein; 23g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 26mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0