Greek Grainberry Salad

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* Exported from MasterCook *

 

Greek Grainberry Salad

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup spelt berried

4 cups water

1/2 cup thinly sliced onion

1/2 cup julienned seedless cucumber

1/2 cup julienned red pepper

2 tablespoons minced fresh dill

1 tablespoon minced fresh mint

1/4 cup extra virgin olive oil

3 tablespoons fresh lemon juice

1 garlic clove -- minced

1/2 cup crumbled feta cheese -- (optional)

Salt and white pepper

 

1. In a medium saucepan, combine spelt berries and water. Bring to a boil, then

reduce heat and simmer for 1 hour, or until just tender. Drain well and chill.

 

2. In a large bowl, combine chilled spelt, onion, cucumber, red pepper, dill,

mint, olive oil, lemon juice, and garlic. Fold in feta cheese, if desired.

Season to taste with salt and pepper, refrigerate until served.

 

LACTO/VEGAN

 

PER SERVING: 190 CAL (4.3% from fat), 5g PROT, 9g FAT, 23g CARB, 62mg SOD, 0mg

CHOL, 5g FIBER.

 

 

Source:

" 2002 Front Porch Collection "

 

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Per Serving (excluding unknown items): 119 Calories; 12g Fat (86.5% calories

from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol;

145mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0