Guest guest Posted June 8, 2002 Report Share Posted June 8, 2002 * Exported from MasterCook * Lite Fettuccine Alfredo Recipe By : Family Circle Magazine, 2/12/02, page 127 Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc. Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound uncooked fettuccine 1/2 pound green beans -- halved 1 large onion -- halved, sliced 1/2 pound portabella mushroom caps -- sliced 4 ounces Neufchatel cream cheese -- (reduced-fat) 1 cup skim milk 1 teaspoon salt 1/2 teaspoon chopped garlic 1/2 teaspoon dried basil 1/4 teaspoon black pepper 7 ounces jarred roasted red peppers -- drained and cut into strips 1/2 cup grated Parmesan cheese Makes: 6 servings at $1.49 each. Prep: 10 minutes. Cook: 17 minutes. 1. Cook pasta following package directions; add beans last 3 minutes. 2. Coat skillet with cooking spray. Heat over medium-high. Add onion, mushrooms; saute 8 minutes. Stir in cheese until it begins to melt. Add milk, salt, garlic, basil, black pepper, roasted pepper; simmer 2 minutes. 3. Drain pasta and beans. Toss with " cream sauce " and 1/4 cup Parmesan in a bowl. Top with remaining cheese. Nutrient Value Per Serving: 346 calories, 9 g fat (4 g saturated), 16 g protein, 54 g carbohydrate, 4 g fiber, 835 mg sodium, 21 mg cholesterol. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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