Olive and Tomato Farinella

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* Exported from MasterCook *

 

Olive and Tomato Farinella

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup spelt berries

4 cups water

1/2 teaspoon salt

1 small red onion -- chopped

8 plum tomatoes -- coarsely chopped

1/4 cup pitted, brine-cured black olives, such as

Kalamata

2 tablespoons olive oil

1/4 cup red wine vinegar

1/4 cup chopped fresh basil leaves

1/2 cup chopped arugula -- stems removed

1/2 teaspoon coarsely ground black pepper

 

Source:

" 2002 Front Porch Collection "

 

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Per Serving (excluding unknown items): 69 Calories; 5g Fat (58.0% calories from

fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 191mg

Sodium. Exchanges: 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0