Brown's Whole Wheat Waffles

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* Exported from MasterCook *

 

Brown's Whole Wheat Waffles

 

Recipe By : The McDougall Program, John and Mary McDougall, page 223

Serving Size : 8 Preparation Time :0:00

Categories : Breads, Quick Breakfast

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups whole wheat pastry flour

3 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt -- (optional)

1 teaspoon active dry yeast

1/4 cup water

1 teaspoon honey

1/2 cup cooked oat bran*

1 cup low fat soy milk

1 teaspoon lemon juice

 

MAKES 8 WAFFLES. PREPARATION TIME: 15 MINUTES. COOKING TIME: 7 MINUTES

EACH WAFFLE

 

Serve with pure maple syrup, unsweetened applesauce and cinnamon, or

no-sugar, pure-fruit jam.

 

Combine the first four ingredients and set aside. Combine the yeast,

water, honey, and cooked oat bran and let rest a few minutes. Then add the

soy milk and lemon juice, mix well, and combine with the dry

ingredients. Pour into a hot waffle iron and cook for 7 minutes.

 

* To make 1/2 cup cooked oat bran, cook 1/4 cup uncooked oat bran in 3/4

cup water for 2 minutes.

 

VARIATION: After you have completed the twelve-day diet, for a special

treat you may add 2 tablespoons tahini with the soy milk.

 

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