Red Potato, Mustard Greens, and Mushroom Sauté

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* Exported from MasterCook Mac *

 

Red Potato, Mustard Greens, and Mushroom Sauté

 

Recipe By : VEGAN MEALS FOR ONE OR TWO, Chef Nancy Berkoff, RD

Serving Size : 2 Preparation Time :0:00

Categories : Vegan Potatoes

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 medium red potatoes

- (any type of small boiling potato will

do)

Vegetable oil spray

1/2 cup sliced fresh mushrooms

1 teaspoon black pepper

2 cups mustard greens or kale -- (packed)

 

(Makes 2 servings)

 

Eat your greens! This recipe makes it easy.

 

Steam or microwave potatoes until soft (here's another good place to

use your leftover cooked potatoes). Heat a large frying pan and spray

with oil. Quarter potatoes and add with mushrooms to pan. Season with

pepper. Cook and stir until potatoes are hot and mushrooms are soft,

approximately 5 minutes. Add greens and cook and stir until wilted,

approximately 2 minutes. Serve immediately.

 

Total Calories Per Serving Using Mustard Greens: 88

Total Fat as % of Daily Value: 1%

Protein: 4 gm

Fat: 1 gm

Carbohydrates: 18 gm

Calcium: 69 mg

Iron: 2 mg

Sodium: 20 mg

Dietary Fiber 4 gm

 

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 96 Calories; less than one

gram Fat (2% calories from fat); 3g Protein; 22g Carbohydrate; 0mg

Cholesterol; 8mg Sodium

Food Exchanges: 1 1/2 Starch/Bread

 

 

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