JERK tempeh

[Guest guest]

i'm sending this for those who like tempeh and want to try something different

with jerk seasoning. about 32% of tempeh's cals come from fat but the fat is

UN-saturated so maybe this recipe could be " low fat "

 

 

 

* Exported from MasterCook *

 

Jerk Tempeh

 

Recipe By :24 Hour Fitness

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces tempeh -- sliced in half crosswise

1 tablespoon lime juice

JERK SEASONING:

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

3/4 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon ground allspice

1/2 teaspoon ground ginger

1/2 teaspoon paprika

1/4 teaspoon ground nutmeg

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper -- (1/4-1/2)

 

Combine all Jerk seasoning ingredients and mix well. Store covered until ready

to use. Seasoning can be used on many different foods, especially chicken, fish

and seafood.

 

Brush tempeh slices with lime juice and sprinkle with Jerk seasoning. Lightly

press seasoning into tempeh slices. Grill tempeh over medium hot grill until

browned and heated through, about 5 minutes on each side. Tempeh can also be

roasted in a 425-degree oven for 20-30 minutes. Serve with black beans and rice.

 

Textured soy protein, often called TSP or TVP, is made from defatted soy flour

that is compressed and processed into granules or chunks. When it is rehydrated

with boiling water, it has a texture similar to ground beef. Tempeh is an

Indonesian food made from the whole soy bean. It is fermented into a " cake " that

can be eaten alone or added to soups and stews. Both TSP and tempeh are often

used as a protein alternative in a vegetarian diet.

 

Makes 4 Servings

Serving Size: 4 ounces

 

Nutrients per serving:

Calories: 268

Total fat: 9 grams

Saturated fat: 1 gram

Cholesterol: 0 mg

Sodium: 8 mg

Carbohydrate: 22 grams

Protein: 22 grams

Dietary fiber: 1 gram

 

Source:

" www.24hourfitness.com/ "

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Per Serving (excluding unknown items): 238 Calories; 9g Fat (31.3% calories from

fat); 22g Protein; 22g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 8mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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