grill - Good Karma Veggie Burgers

[Guest guest]

I'll send the tomato spread next. Hmmm, am I confused? Or is this the week to

send grill recipes?

 

 

* Exported from MasterCook *

 

Good Karma Veggie Burgers

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package Green Giant patties -- thawed

1/4 cup ketchup

2 teaspoons mustard

2 teaspoons vegetarian Worcestershire sauce

1 teaspoon crushed garlic or garlic paste

1 teaspoon liquid smoke

1/8 teaspoon salt

1 teaspoon ground black pepper

Condiments:

1 package Goat cheese -- sliced into thin rounds

2 cups field greens

3 roma tomatoes -- chopped into small pieces

1 red onion -- separated into strips

Sun-dried Tomato Spread

Cracked wheat hamburger buns (or your

favorite type)

 

 

Mix all burger ingredients together well. Form into patties (should make between

4-5). Grease a frying pan and cook over medium-high heat, turning until patties

are done through, or cook on the grill over medium-hot heat, 3-4 minutes each

side or until done. Serve on buns with goat cheese, field greens, roma tomatoes,

red onion strips, and sun-dried tomato spread.

 

Source:

" http://vegetarian.about.com/library/holidays/blkarmaburg.htm "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 182 Calories; 11g Fat (50.7% calories

from fat); 10g Protein; 13g Carbohydrate; 2g Dietary Fiber; 30mg Cholesterol;

384mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1 1/2

Fat; 1/2 Other Carbohydrates.

 

NOTES : Using Green Giant brand burgers and vegetarian Worcestershire sauce

makes the burgers taste as close as you can get to the real thing!

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0