grill - Tofu and Potato Kebabs

[Guest guest]

* Exported from MasterCook *

 

TOFU AND POTATO KEBABS

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 medium red-skinned potatoes

2 pounds firm tofu

Sweet and Savory Grilling Sauce or

Teriyaki Marinade (recipes follow)

2 medium sweet red bell peppers -- cut into 1-inch squares

 

 

Cook or microwave 4 medium red-skinned potatoes until done but still quite firm.

Allow to cool, then cut into 1-inch chunks.

 

Cut tofu into 3/4- to 1-inch-thick slices and press between paper towels or a

clean tea-towel to remove some of the moisture. After pressing, cut into 3/4- to

1-inch dice. Marinate in Sweet and Savory Grilling Sauce or Teriyaki Marinade

for 30 minutes.

 

Alternate tofu and potato chunks with red pepper pieces on skewers.

 

Prepare grill. Brush the skewered ingredients with additional sauce or marinade

used. Grill, turning carefully, until touched with charred spots, about 10

minutes total.

 

 

 

Source:

" http://www.vegkitchen.com/grilling.html#gri "

 

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Per Serving (excluding unknown items): 87 Calories; 5g Fat (47.6% calories from

fat); 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0