Spinach Salad With Berries And Curry Dressing

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* Exported from MasterCook *

 

Spinach Salad With Berries And Curry Dressing

 

Recipe By : USA Weekend's Eat Smart by Jean Carper, 5/31/02

Serving Size : 6 Preparation Time :0:00

Categories : Fruits Salads, Vegetable

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 ounces fresh spinach -- (about 6 cups)

torn into bite-size pieces

1 cup thickly sliced strawberries

1 cup blueberries -- trimmed

1 small red onion -- thinly sliced

1/2 cup chopped pecans

***NON-FAT CURRY DRESSING***

2 tablespoons balsamic vinegar

2 tablespoons rice vinegar

1 tablespoon honey -- PLUS

1 teaspoon honey

1 teaspoon curry powder

2 teaspoons Dijon mustard

Salt and pepper -- to taste

 

Serves: 6.

 

This recipe is packed with brain boosters.

 

Wash and dry spinach. Whip together dressing ingredients. Add to spinach

and toss lightly. Add berries, onion and pecans. Toss lightly and serve.

 

Per serving: 117 calories, 2g protein, 6.4g fat (0.5g saturated), 3g fiber,

13.6g carbohydrates, 67mg sodium.

 

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