Baked Artichoke Dip

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* Exported from MasterCook *

 

Baked Artichoke Dip

 

Recipe By : Fat-Free Holiday Recipes, by Sandra Woodruff, page 39

Serving Size : 32 Preparation Time :0:00

Categories : Appetizers And Snacks Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup dry curd or nonfat cottage cheese

1 tablespoon unbleached flour

1 tablespoon lemon juice

1/8 teaspoon ground white pepper

1/2 teaspoon crushed fresh garlic

10 ounces frozen artichoke hearts -- thawed

OR 1 14-ounce can artichoke hearts -- drained

1/4 cup grated nonfat Parmesan cheese -- PLUS

2 tablespoons grated nonfat Parmesan cheese

OR use reduced-fat Parmesan cheese

 

Yield: 2 cups

 

1. Place the cottage cheese, flour, lemon juice, pepper, and garlic in a

food processor or blender, and process until smooth. Add the artichoke

hearts and all but 2 tablespoons of the Parmesan cheese, and process until

the mixture is slightly chunky.

 

2. Coat a small casserole dish with nonstick cooking spray. Place the

artichoke mixture in the dish, top with the remaining Parmesan, and bake at

400F for 25 minutes, or until the edges are bubbly and the top is lightly

browned.

 

3. Serve hot with whole grain crackers, chunks of sourdough bread, or Pita

Chips (see separate recipe).

 

NUTRITIONAL FACTS (PER TABLESPOON) Calories: 11, Fat: 0 g, Protein: 1.2 g,

Cholesterol: 1 mg, Fiber: 0.6 g, Sodium: 43 mg

 

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