LF (6g) tempeh and squash patties

[Guest guest]

first thing i think as " yellow squash " is the summer variety. but it looks like

either would work if it's not cooked to mush

 

 

 

* Exported from MasterCook *

 

Tempeh and Squash Patties

 

Recipe By :24 Hour Fitness

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

vegetable cooking spray

1/2 cup onion -- chopped

1/2 cup red bell pepper -- chopped

1/2 jalapeno pepper -- seeded, minced

2 teaspoons minced garlic

8 ounces tempeh -- crumbled

1 1/2 cups cooked yellow squash -- mashed

2 tablespoons no-sugar-added apricot preserves

1 cup unseasoned bread crumbs

Salt and pepper -- to taste

 

Spray a nonstick skillet with cooking spray and heat over medium heat until hot.

Add onion, bell pepper, jalapeno and garlic and saute until tender (3-5

minutes). Add tempeh and brown, 5-8 minutes. Remove from heat and add the squash

and apricot preserves and mix well. Add 2/3-cup breadcrumbs, mix well and form

into 4 patties. Coat patties with remaining breadcrumbs and set aside. Spray a

large nonstick skillet with cooking spray and heat over medium heat until hot.

Cook patties until browned, about 5 minutes per side. Serve patties alone with

your favorite sauce or with buns and condiments.

 

Makes 4 Servings

Serving Size: 1 patty

 

Nutrients per serving:

Calories: 262

Total fat: 5 grams

Saturated fat: 1 gram

Cholesterol: 0 mg

Sodium: 124 mg

Carbohydrate: 42 grams

Protein: 16 grams

Dietary fiber:

 

Source:

" www.24hourfitness.com/ "

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Per Serving (excluding unknown items): 259 Calories; 6g Fat (20.0% calories from

fat); 15g Protein; 39g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 239mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 5663 1107 0 0

 

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=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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