LF (10g fat) - curried soybeans and potatoes

[Guest guest]

I think they are talking about the mature beans here (the white-pink one)

 

 

 

* Exported from MasterCook *

 

Curried Soybeans and Potatoes

 

Recipe By :24 Hour Fitness

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Nonstick cooking spray

1 cup chopped onion

1 medium red bell pepper -- chopped

2 teaspoons garlic -- minced

1 jalapeno -- finely chopped

2 teaspoons ground turmeric

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground ginger

4 medium potatoes -- peeled, cubed

2 1/2 cups cooked soybeans

1 medium green apple -- cored, peeled, cubed

1 cup water

2 teaspoons lemon juice

2 tablespoons cilantro -- chopped

 

Spay a large saucepan with cooking spray and heat over medium heat until hot.

Add onion, bell pepper, garlic and jalapeno and cook for 5 minutes or until

tender. Stir in spices and cook over medium heat for 1-2 minutes. Add potatoes

and cook for 5 minutes. Add soybeans, apple and water and heat to boiling.

Reduce heat, cover and simmer for 20 minutes. Remove cover and continue cooking

until liquid is gone. Add lemon juice and cilantro and salt and pepper, to

taste.

 

Makes 4 Servings

Serving Size: 8 ounces

 

Nutrients per serving:

Calories: 368

Total fat: 10 grams

Saturated fat: 1 grams

Cholesterol: 0 mg

Sodium: 28 mg

Carbohydrate: 52 gram

Protein: 22 grams

Dietary fiber: 11 grams

 

Source:

" www.24hourfitness.com/ "

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Per Serving (excluding unknown items): 334 Calories; 10g Fat (25.8% calories

from fat); 22g Protein; 44g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

16mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2

Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0