Guest guest Posted June 21, 2002 Report Share Posted June 21, 2002 * Exported from MasterCook * Tomato Tortellini And Green Bean Soup Recipe By : Vegetarian Times Low-Fat & Fast Pasta, page 36 Serving Size : 6 Preparation Time :0:00 Categories : Pasta, Couscous, Etc. Soups And Stews Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon canola oil 1 medium yellow onion -- diced 10 mushrooms -- sliced, up to 12 4 cloves garlic -- minced 6 cups vegetable broth 2 carrots -- diced 2 teaspoons dried oregano 1 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 ounces dried spinach or cheese tortellini -- (about 1 cup) 1/3 pound green beans -- trimmed and cut into 1-inch pieces 14 ounces canned crushed tomatoes Makes 6 servings This soothing tureen of vegetables, tomato broth, and tortellini can be served as a satisfying soup or nourishing one pot meal. In a large saucepan, heat the oil over medium heat. Add the onion, mushrooms, and garlic and cook, stirring, for 7 minutes. Add the broth, carrots, oregano, basil, salt, and pepper, and bring to a simmer over high heat. Stir in the tortellini and green beans, and cook for 10 minutes over medium heat, stirring occasionally. Stir in the crushed tomatoes, and cook until the tortellini is al dente, 7 to 10 minutes, stirring occasionally. Let the soup sit for 5 to 10 minutes before serving. Serve with warm Italian bread. Per Serving: 119 Calories; 5g Protein; 5g Fat; 17g Carbohydrates; 4mg Cholesterol; 1,218mg Sodium; 3g Fiber. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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