Veg Sandwiches -- Greek Tomato & Feta Salad Sandwiches

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* Exported from MasterCook *

 

Greek Tomato and Feta Salad Sandwiches

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

FILLING:

4 cups coarsely shredded stemmed spinach leaves

or romaine lettuce

2 Roma tomates -- halved lengthwise, each half cut into

1/8 " thick slices

1/2 cucumber -- halved lengthwise, each half cut into 1/8 "

thick slices

1/2 cup crumbled feta cheese

1/4 cup coarsely chopped onion

1/4 cup sliced pitted Kalamata olives

2 tablespoons coarsely chopped fresh basil leaves

1/2 cup Lemon Vinaigrette

4 7-inch plain pita bread rounds

freshly ground pepper to taste

 

TO MAKE THE FILLING: Toss all the filling ingredients except the vinaigrette in

a medium bowl. Whisk the vinaigrette, add it to the bowl, and toss again.

Taste and adjust the seasoning.

 

Split open and stuff each pita half with about 1/2 cup of the salad mixture;

sprinkle with pepper.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 393 Calories; 22g Fat (50.6% calories

from fat); 9g Protein; 40g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol;

858mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 4 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 905085 0 0 0 0 926531 3334 0 920156 0

 

 

* Exported from MasterCook *

 

Lemon Vinaigrette

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup extra virgin olive oil

1/4 cup fresh lemon juice

2 teaspoons minced fresh oregano

OR 1/2 tsp. dried oregano

2 cloves garlic

OR 1 tsp. prepared minced garlic

1/2 teaspoon sugar

1/4 teaspoon freshly ground pepper to taste

1/8 teaspoon salt -- or to taste

 

Whisk all ingredients together in a small bowl, making certain the sugar is

dissolved. Taste and adjust seasoning.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

Yield:

" 1/2 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 511 Calories; 54g Fat (92.3% calories

from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 268mg

Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 11 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0