LF: black and white summer bean salad (no pasta)

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Black and White Summer Bean Salad

 

Recipe By :Weight Watchers

Serving Size : 4 Preparation Time :0:12

Categories : Light Meals Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup canned white beans -- rinsed

1 cup canned black beans -- rinsed

1 large tomato -- diced

1 small onion -- diced

1 medium celery stalk -- diced

1 tablespoon white wine vinegar

2 tablespoons minced Italian parsley

1/8 teaspoon table salt -- or to taste

1/8 teaspoon black pepper -- or to taste

 

In a large bowl, combine beans, tomato, onion and celery. Gently stir in

vinegar and sprinkle with parsley; season to taste and serve.

 

Description:

" Easy | 2 POINTS | 152 cals | 1g fat (5%) | 8g Fiber "

Yield:

" 4 cups "

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Per Serving (excluding unknown items): 152 Calories; 1g Fat (5.0% calories

from fat); 9g Protein; 27g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

289mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable;

0 Fat; 0 Other Carbohydrates.

 

NOTES : light meals | A sweet, just-picked tomato is key to this refreshing

two-bean salad. Use one from your own garden or shop at a local farmer's

market.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 1036 0 0

 

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=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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