LF:macaroni salad fat free

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this one uses nonfat dairy products

 

 

* Exported from MasterCook *

 

Macaroni Salad Fat Free

 

Recipe By :Weight Watchers

Serving Size : 12 Preparation Time :0:23

Categories : Side Dishes Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 1/2 cups cooked macaroni -- kept warm

3/4 cup fat-free mayonnaise

1/4 cup fat-free sour cream

3 tablespoons sweet pickle relish

1 medium sweet red pepper -- sliced, seeded, diced

1 medium green pepper -- seeded and diced

1 medium carrot -- diced

1/4 cup minced red onion

1/8 teaspoon table salt -- or to taste

1/8 teaspoon black pepper -- or to taste

 

1. While macaroni is still warm, add mayonnaise, sour cream and relish;

toss to coat. Add peppers, carrot and onion; toss to combine. Season to

taste with salt and pepper.

 

2. Serve warm or chilled.

 

Chef Tips | Old version was 6 POINTS. We renovated Macaroni Salad by:

* Swapping fat-free mayonnaise and sour cream for their high-fat originals.

* Adding fresh vegetables for flavor, color and a nutrient boost.

 

Description:

" Easy; 2 POINTS; 103 Calories; Fat (4%); 3g Protein; 1g Dietary Fiber "

Yield:

" 6 cups "

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Per Serving (excluding unknown items): 103 Calories; trace Fat (3.6%

calories from fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber; 1mg

Cholesterol; 252mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2

Vegetable; 0 Fat; 1/2 Other Carbohydrates.

 

NOTES : side dishes | Substitutes for high-fat mayonnaise and sour cream

help give this salad its classic flavor, without the classic POINTS.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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