Lowfat: bok choy tofu stir fry (xpost)

[Guest guest]

* Exported from MasterCook *

 

Bok Choy and Tofu Stir Fry

 

Recipe By :Weight Watchers

Serving Size : 4 Preparation Time :0:20

Categories : Main Meals Tofu

Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large garlic clove -- minced

1 tablespoon grated ginger root

4 cups coarsely chopped bok choy

1 cup sliced shiitake mushroom caps -- (fresh)

12 ounces lite firm silken tofu -- drained, cut into

1/2-inch cubes

2 tablespoons low-sodium soy sauce

2 tablespoons hoisin sauce

1/4 cup chopped scallions greens

1/4 teaspoon black pepper

2 cups cooked brown rice

 

Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok

choy and mushrooms; stir-fry over medium-high heat until bok choy is

wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.

 

Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about

1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with

about 1 cup of tofu mixture.

 

Description:

" Easy; 4 POINTS; 181 Calories; 2g Fat (10%); 3g Dietary Fiber "

S(Archived):

" 2002-06-24 "

Start to Finish Time:

" 0:05 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 181 Calories; 2g Fat (9.8% calories

from fat); 10g Protein; 31g Carbohydrate; 3g Dietary Fiber; trace

Cholesterol; 550mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1

Vegetable; 0 Fat; 0 Other Carbohydrates.

 

NOTES : main meals | Try our POINTS-friendly stir-fry. The sweetness of the

hoisin sauce and slight spice of the ginger pair up for a guaranteed taste

sensation.

 

Nutr. Assoc. : 0 0 183 3386 0 0 0 4845 0 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

Links to Things Mastercook -+- free recipes