vegan - Marinated Tofu

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* Exported from MasterCook *

 

Marinated Tofu

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 lbs tofu -- drained and pressed

1/2 oz dried mushrooms

1 c water

2 tsp dried oregano

2 cloves garlic -- pressed

1/2 c olive oil -- fruity

1/2 c red wine vinegar or sherry vinegar

1/2 c red wine

1/2 c soy sauce -- tamari preferred

1 pinch ground cloves

1/2 tsp salt

few twists black pepper

 

Drain and press the tofu to remove excess water. Simmer mushrooms in water for

15 minutes. Toast the oregano in a small frying pan over a medium flame until it

becomes aromatic, without burning it. Combine the remaining ingredients, adding

the oregano when it's ready. Then combine with the simmering mushrooms. Bring to

a boil and simmer a few minutes longer.

 

Cut the tofu into 4 slabs. Marinate for at least 2 hours, preferably overnight

(refrigerate). The tofu can marinate several days.

 

 

 

Source:

" http://vegetarian.about.com/library/newsletters/blmarinatedtofu.htm "

 

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Per Serving (excluding unknown items): 233 Calories; 19g Fat (72.6% calories

from fat); 10g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

1181mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 3 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0