jicama salad

[Guest guest]

I just stumbled into these two recipes from Campbell. and both the jicama

and aztec are similar to ones I've been making for years. I think they are

classics sans oil.

 

 

 

* Exported from MasterCook *

 

Crispy Jicama Salad

 

Recipe By :NCN

Serving Size : 8 Preparation Time :0:00

Categories : Salads Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups diced jicama

1 carrot -- in 1-inch strips

1 bell pepper -- in strips

1 small sweet onion -- in slices

2 tablespoons chopped fresh cilantro

3 tablespoons vegetable broth -- (homemade)

2 tablespoons lime juice

1 tablespoon orange juice

1 teaspoon mustard (optional)

some sliced radishes

 

Toss vegetables. Mix dressing. Toss with vegetables.

 

Source:

" New Century Nutrition recipe collection 1996 by Dr. T.Colin Campbell "

Yield:

" 4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 30 Calories; trace Fat (5.3%

calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; trace

Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0

Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1223

 

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=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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