366 Simply Delicious -- Bechamel Sauce

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* Exported from MasterCook *

 

Bechamel Sauce

 

Recipe By :366 Simply Delicious Dairy-Free Recipes, Robin Robertson

Serving Size : 0 Preparation Time :0:00

Categories : " Sent " 366 Simply Delicious Dairy Fre

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups almond milk

3 tablespoons corn oil

1/3 cup chopped onion

3 tablespoons all-purpose flour

1/2 teaspoon salt

1/4 teaspoon freshly ground white pepper

pinch of nutmeg

 

Heat the almond milk in a small saucepan, being careful not to boil. Keep warm.

Heat the oil in a medium saucepan over medium heat. Add the onion, cover, and

cook 5 minutes or until softened. Remove the lid, reduce the heat to low, add

the flour, and cook for 2 minutes, stirring constantly. Slowly whisk in the

almond milk, whisking constantly. Add the salt, pepper, and nutmeg. Continue

to cook for 2-3 minutes, stirring frequently. Strain through a sieve.

 

S(ISBN):

" 0-452-27623-3 "

Copyright:

" 1997 "

Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 467 Calories; 41g Fat (78.4% calories

from fat); 3g Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

1068mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 8 Fat.

 

NOTES : The onions add a flavorful dimension to this creamy sauce, but are

strained out to achieve a smooth consistency.

 

PER SERVING: 48 Calories; 1 g Protein; 4 g Fat; 76% Calories from Fat; 0 mg

Cholesterol; 0 g Fiber; 74 mg Sodium; 11 mg Calcium

Nutr. Assoc. : 0 0 0 0 0 0 0