366 Simply Delicious -- Enchilada Bake

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Enchilada Bake

 

Recipe By :366 Simply Delicious Dairy-Free Recipes, Robin Robertson

Serving Size : 8 Preparation Time :0:00

Categories : 366 Simply Delicious Dairy Fre

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons corn oil

1/2 cup minced scallion

2 tablespoons all-purpose flour

1 cup vegetable stock

2 cups pinto beans -- (canned or cooked) drained

3/4 teaspoon salt

12 soft corn tortillas

2 cups chunky salsa

1 1/2 cups firm silken tofu -- drained

1 4 oz can diced green chiles

2 tablespoons lime juice

1/2 cup grated soy Cheddar cheese

 

Preheat the oven to 350ºF. Heat the oil in a medium skillet over medium heat.

Add the scallion and cook about 3 minutes, or until softened. Stir in the flour

and cook one minute. Add the stock and cook, stirring, to achieve a smooth

consistency, about one minute longer. Add the pinto beans and 1/2 teaspoon of

the salt and set aside.

 

Lightly oil a baking dish or coat with nonstick cooking spray. Line the bottom

of the dish with 4 tortillas. Spread half of the salsa and cover with half of

the pinto bean mixture. Repeat the layers, ending with a layer of tortillas,

and set aside.

 

In a small bowl, combine the tofu with the chiles and lime juice and remaining

1/4 teaspoon of salt, whisking until smooth. Pour over the layered bean and

tortilla mixture. Cover and bake for 25 minutes. Remove the cover; top with

the soy cheese and bake, uncovered, 5-10 minutes longer to melt the cheese.

 

S(ISBN):

" 0-452-27623-3 "

Copyright:

" 1997 "

 

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Per Serving (excluding unknown items): 358 Calories; 7g Fat (16.5% calories from

fat); 17g Protein; 60g Carbohydrate; 15g Dietary Fiber; trace Cholesterol; 785mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates.

 

NOTES : Nutritional Info: 334 cal; 17 g Protein; 8 g Fat; 19% calories from

Fat; 0 mg Cholesterol; 4 g Fiber; 1119 mg Sodium; 178 mg Calcium

Nutr. Assoc. : 0 0 0 0 0 0 902883 1325 0 0 0 0