Cuban spicy bean salad with oranges

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fruit, beans, vegetables and spice ;-)

 

 

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Cuban Spicy Bean Salad with Oranges and Cilantro

 

Recipe By :Betty Crocker

Serving Size : 4 Preparation Time :0:10

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 oranges -- peeled and sliced

or 11 ounces canned mandarin orange segments

in light syrup, drained

2 cups shredded carrots (3 medium)

2/3 cup chopped fresh cilantro

1/2 cup balsamic or red wine vinegar

2 tablespoons sugar

2 teaspoons chopped fresh or canned jalapeno chilies

30 ounces canned black beans -- rinsed

4 cups bite-size pieces curly endive or lettuce

 

Mix all ingredients except endive in nonmetal bowl. Cover and let stand 30

minutes. Divide endive among 4 salad plates. Top with bean mixture.

 

Source:

" Betty Crockers New Eat and Lose Weight Cookbook "

T(Stand):

" 0:30 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 275 Calories; 2g Fat (6.2% calories

from fat); 13g Protein; 52g Carbohydrate; 16g Dietary Fiber; 0mg

Cholesterol; 688mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 1/2

Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

NOTES : A sweet and spicy dressing highlights the flavor of oranges and

cilantro in this Caribbean salad

 

Nutr. Assoc. : 0 0 0 4921 0 2140 0 20103 0 3242

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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