hinman savory spiced split peas

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* Exported from MasterCook *

 

Savory Spiced Split Peas

 

Recipe By :Vegetarian Gourmet Easy Low Fat Favorites

Serving Size : 4 Preparation Time :0:00

Categories : Beans New Import

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 cup split peas -- uncooked

2 1/2 cups vegetable broth or prepared bouillon

3/4 teaspoon ground cumin

1/2 teaspoon ground ginger

1/2 teaspoon ground coriander

1/4 teaspoon ground cinnamon

1/16 teaspoon ground cloves

1/16 teaspoon cayenne pepper

1/2 cup hot water

Salt -- to taste

 

In a medium saucepan, combine all ingredients, except hot water and salt. Bring

to a boil over medium heat, then cover, reduce heat to medium-low, and simmer 30

minutes.

 

Stir in hot water, cover, and continue to cook 10 minutes more. Add salt, to

taste. Spoon over rice or any other cooked grain.

 

SERVE-AGAIN HINT: For a tasty soup, stir vegetable broth into the leftovers

until a desired consistency is reached, then heat and serve.

 

Source:

" Bobbie Hinman "

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Per Serving (excluding unknown items): 171 Calories; 1g Fat (3.7% calories from

fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 14mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Fat.

 

NOTES : If you love split peas but thought they were just for soup, you'll love

this thick stew-like mix that can be served over any cooked grain. I especially

like it over a mildly spiced dish, such as the Spiced Raisin Rice.

 

Nutr. Assoc. : 0 1582 0 0 0 0 0 0 0 0