carrot almond butter spread

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* Exported from MasterCook *

 

Carrot Almond Butter Spread

 

Recipe By :Meredith McCarty's " Fresh from a Vegetarian Kitchen "

Serving Size : 8 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups carrots -- thinly sliced, about 1/2 pound

1/2 cup water

2 tablespoons almond butter

1 1/2 teaspoons natural soy sauce

1/4 teaspoon sea salt

 

Pressure-cook carrots in water for 5 minutes (or boil until tender in water to

cover). Drain, reserving broth for another use. Purée carrots with remaining

ingredients.

 

 

Yield:

" 1 cup "

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Per Serving (excluding unknown items): 39 Calories; 2g Fat (51.5% calories from

fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 71mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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