sweet potato mole wrap

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we inhaled these! washed out picture on my webpage (url below)

 

 

 

* Exported from MasterCook *

 

Sweet Potato Mole Burrito

 

Recipe By :KP Slimmer Meals 2002 Hanneman

Serving Size : 2 Preparation Time :0:00

Categories : KPSlim2 Small Dishes

Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces sweet potato

vegetable cooking spray

1/4 cup diced sweet onion

salt and black pepper

1/2 cup hot water

1 teaspoon mole poblano mix

1 pinch chicken style bouillon granules (optional)

1/2 cup C & W frozen vegetable SW blend

1 tablespoon burrito seasoning mix -- (Lawry's)

6 corn tortillas (six inch)

Garnishes:

monterey pepper jack cheese -- grated or slivered

chopped fresh cilantro

nonfat plain yogurt

 

Peel the potato; cut into 1/2-inch cubes. Spray a large nonstick saucepan. Heat

pan on a moderate setting. Add the potato and diced onion. Season with a pinch

of salt and pepper. Saute for 4 to 5 minutes, or until the vegetables begin to

soften. Meanwhile dissolve the mole mix in the hot water. Add the bouillon

granules (if using). Add this liquid to the potatoes; Stir. Cover the pan and

cook on medium for 10 minutes: add water or reduce heat to prevent burning. The

potatoes should be fork tender in 10 to 12 minutes.

 

When tender, add the mixed vegetables. Sprinkle the burrito seasoning mix on

top. Stir to combine. Reduce heat and cook to thoroughly warm the vegetables

(about 7 minutes on a low setting). Meanwhile warm the tortillas. Serve filling,

accompanied by tortillas, chopped cilantro, and cheese. To wrap; sprinkle cheese

on a tortilla, top with cilantro; top with the sweet potato mixture; dab with

yogurt.

 

 

 

C & W frozen vegetables: The Ultimate Southwest Blend™ -- The sweetest golden

corn, mild Poblano chilies, mellow roasted red peppers and savory roasted onions

are artfully blended with hearty black beans. See:

http://www.c-wvegetables.com/products/288op.html

 

Source:

" Hanneman 2002-July-09 "

S(Contact):

" http://home.earthlink.net/~kitpath/ "

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Per Serving (excluding unknown items): 313 Calories; 4g Fat (10.3% calories from

fat); 7g Protein; 66g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 270mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Spicy sweet potato with black beans, corn, and colorful bell peppers!

Stewed and soft and folded into a white corn tortilla. It's comfort food. Add

leftovers to a tomato rice soup.

 

Nutr. Assoc. : 0 0 5203 0 0 0 2130706543 2865 5242 902883 0 27282 0 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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