lentils manzaillo

[Guest guest]

something to try.... ;-) lov plantains

 

if you're wondering what to serve with it... it's usually served with grilled

fish etc... so make an appropriate meatless co-star. How bout grilled pumpkin

wedges or on a bed of mixed salad greens?

 

 

* Exported from MasterCook *

 

Lentils Manzanillo

 

Recipe By :Lentil Cookbook by Lee Mac Morris 1974

Serving Size : 6 Preparation Time :0:00

Categories : Beans Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

LENTILS:

1 cup dried red lentils

1 quart water

1 teaspoon salt

1 small bay leaf

SAUTE:

3 tablespoons butter

1/4 cup chopped green bell pepper

1/2 cup chopped onion

salt

1/4 teaspoon freshly ground pepper

PLANTAINS:

2 tablespoons butter

1 ounce ripe plantain (1 large) -- thickly sliced

 

Pick over and rinse lentils in cold water. Cook, covered, in water with 1 tsp

salt and bay leaf. When tender, drain thoroughly.

 

Meanwhile melt butter and saute the onion and green pepper until soft, stirring

often. Add salt and pepper.

 

Meanwhile in another skillet melt the butter for the plantains; saute the ripe

plantain slices until nicely browned.

 

Lightly combine hot lentils, onions and green pepper with the plantain slices

and serve without delay.

 

Description:

" Unique combination of lentils and sauteed slices of ripe plantains. "

Cuisine:

" Mexican "

Source:

" Jurupa Mountains Cultural Center, Riverside, CA "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 204 Calories; 10g Fat (42.5% calories

from fat); 9g Protein; 21g Carbohydrate; 10g Dietary Fiber; 26mg Cholesterol;

461mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;

2 Fat.

 

Serving Ideas : side dish, with potatoes or salad; with tortillas

 

NOTES : Manzanillo is a port city on the pacific.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 487

 

 

 

..

=^..^= PatH (Pat Hanneman)

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