vegan - Black Bean and Tempeh Burritos

[Guest guest]

* Exported from MasterCook *

 

Black Bean and Tempeh Burritos in a Flash

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup uncooked brown rice

1 package Tempeh -- crumbled

1 med. onion -- chopped

3 cloves garlic -- crushed or chopped (3 to 4)

1 can black beans -- (15 oz) rinsed and drained

1 can tomatoes w/green chiles -- (13.5 oz) drained

1/2 tsp chili powder

1/4 tsp cumin

salt to taste

1/4 cup orange or pineapple juice

olive oil

tortillas

your favorite salsa and vegan sour cream

for garnish

 

 

In a saucepan, prepare 1 cup of rice according to package instructions.

 

In a separate large frying pan, heat 1 Tbsp olive oil over med-high heat. Add

onion and cook for 5 minutes or until transparent. Add garlic and cook for one

more minute. Add spices and salt and stir. Add tempeh and cook for another 4-5

minutes until browned. Add black beans and tomatoes w/ green chiles. Stir in the

orange or pineapple juice. Let ingredients cook together about 15-20 minutes.

 

Place black bean mixture into tortillas with a couple spoonsful of brown rice.

Top with salsa and veg sour cream and enjoy!

 

Serves: 4-6

 

Preparation time: 30 minutes

 

 

 

Source:

" VU recipes 7-14-2002 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 263 Calories; 4g Fat (13.1% calories from

fat); 19g Protein; 41g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0