vegan - Delicious Chinese Broccoli and Mushrooms

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Delicious Chinese Broccoli & Mushrooms

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 cloves garlic -- (2 to 4)

1 small- medium onion -- sliced

1/2 pound mushrooms (your favorite kind)

1 crown of broccoli -- cut into long florets

4 tablespoons vegetarian oyster sauce -- (4 to 5)

 

1. Chop two to four cloves of garlic, depending on your taste.

 

2. Slice one small-medium sized onion (white or yellow).

 

3. Clean and slice about a half a pound of mushrooms (any kind will work- or use

a mixture of different types).

 

4. Wash and cut the broccoli into florets- leaving a good portion of the stem.

 

5. Heat about 2 teaspoons of oil in a non-stick skillet or wok.

 

6. Add the onion and garlic, stir fry for 1 or 2 minutes. Do not let the onions

brown, and translucency is not necessary at this point.

 

7. Add the mushrooms, and continue to cook until they begin releasing some of

their water.

 

8. Add the broccoli, and vegetarian oyster sauce. Cover, and steam the broccoli

with the natural water from the mushrooms. You can also add a tiny bit of water

if needed.

 

Serve with rice or noodles. you can also add tofu near the end for a heartier

meal.

 

Serves: 4

 

Preparation time: 10 minutes

 

 

 

Source:

" VU recipes 7-14-2002 "

 

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Per Serving (excluding unknown items): 13 Calories; trace Fat (3.2% calories

from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

1mg Sodium. Exchanges: 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0