repost - coconut curried lentils

[Guest guest]

okay! based on other recipes in this book and other recipes in my other books,

here's the revision -- untested. If have one from veg times with red lentils

that i

will post next.

 

 

* Exported from MasterCook *

 

Coconut Curried Lentils

 

Recipe By :Lentil Cookbook by Lee Mac Morris 1974

Serving Size : 4 Preparation Time :0:00

Categories : Legumes Side Dishes

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- sliced

1 clove garlic -- sliced

1 tomato -- peeled and sliced

Salt -- to taste

1 tablespoon butter or oil

2 cups cooked lentils

1 cup coconut milk

2 tablespoons curry powder -- or to taste

 

In heavy saucepan fry onion, garlic, tomato, curry powder, and salt, to taste,

in butter or oil until onion is golden. Add lentils and coconut milk. Bring to a

boil, reduce heat and simmer 20 minutes, uncovered, stirring occasionally.

Mixture when cooked should be very thick; reduce liquid over high heat if

necessary.

 

EDITOR'S NOTES: the recipe failed to list curry powder as an ingredient and it

stated 1 cup lentils, cooked. These two ingredients were edited to be consistent

with the other recipes in this book: i.e., cook 1 cup lentils; add 1 tbs curry

powder per cup cooked lentils. - PatH

 

Source:

" Jurupa Mountains Cultural Center, Riverside, CA "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 311 Calories; 19g Fat (50.9% calories

from fat); 11g Protein; 29g Carbohydrate; 11g Dietary Fiber; 9mg Cholesterol;

17mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 3 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 3518 0 0 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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