zucchini biscuits

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* Exported from MasterCook *

 

Zucchini Biscuits ~2pts

 

Recipe By :KP Slimmer Meals 2002 Hanneman (ed)

Serving Size : 6 Preparation Time :0:00

Categories : Biscuits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup all-purpose flour

2 1/2 teaspoons baking powder

1/4 teaspoon salt

1 tablespoon butter -- cold, slivered

1/2 cup lowfat buttermilk

1/2 small zucchini -- shredded, dusted with flour

Herbs:

tarragon

thyme

dill

basil -- etc.

1 tablespoon Parmesan cheese

 

Combine flour, baking powder, salt in a bowl (or Cuisinart). Cut in cold butter

until coarse grained. Stir in (lightly) zucchini, herbs, and Parmesan cheese.

Stir in buttermilk, only until dough holds together. Roll out to 1/2 " thickness

and cut with biscuit cutter. Place on cookie sheet (touching for soft and spread

apart for crisp biscuits). Bake at 425F for 15-18 minutes until golden.

 

Per Serving: Calories 108 (25% from fat); 3g Total Fat; 1g Fiber (2 WW POINTS)

 

 

Source: Debbie Downes Adapted from Bernard Clayton - Champaign-Urbana Herb

Society http://www.prairienet.org/herbsociety/recipes/zucbis.html

 

variation: replace half the butter with drained yogurt.

 

 

Description:

" Tested "

Source:

" Bernard Clayton "

S(Contact):

" http://home.earthlink.net/~kitpath/ "

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Per Serving (excluding unknown items): 108 Calories; 3g Fat (21.4% calories from

fat); 3g Protein; 18g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 349mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk;

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : REVIEW: 2002-07-19 | This is half the original recipe. The dough needed

moisture so we added about 2 tablespoons of fat free yogurt. Seasoned with a

pinch of ground mace; fresh basil, and lemon thyme. Baked at 400F for 25 minutes

to thoroughly cook the zucchini. " These are Really Good! " and easy.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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