ornish red beans and rice

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I found this but it doesnt say new orleans to me...

 

 

* Exported from MasterCook *

 

Vegetarian Red Beans and Seven Grain Dirty Rice

 

Recipe By :Dean Ornish

Serving Size : 8 Preparation Time :0:00

Categories : Beans Ornish

Rice Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups brown rice

1 1/2 cups chopped red onion

3 garlic cloves -- minced

1 cup finely diced carrots

1/2 cup chopped celery

1 jalapeno pepper -- seeded and minced

1 tablespoon ground cumin

1 tablespoon ground coriander

2 teaspoons chili powder

3 3/4 cups vegetable stock

1 bay leaf

1 1/2 cups cooked red beans

1 1/2 cups chopped tomatoes

1/2 cup fresh or frozen corn kernels

1/2 teaspoon sea salt

3 tablespoons chopped fresh parsley

3 tablespoons chopped fresh cilantro

 

Place medium-sized pot over medium heat. Add the rice, onion, garlic, carrots,

celery, jalapeno, cumin, coriander, and chili powder, and heat for 3 to 5

minutes, stirring almost constantly, until lightly browned. In another pot,

bring the stock and bay leaf to a boil and add to the rice mixture. Cover the

pan, lower the heat, and simmer for 15 minutes. Add the beans, tomatoes, corn,

and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is

absorbed. Remove from the heat and add the parsley and cilantro. Makes 8 cups;

serves 6 to 8.

 

Source:

" Eat More, Weigh Less (1993) "

S(Archived):

" http://www.wchstv.com/gmarecipes/redbeansandseve.html "

Yield:

" 8 cups "

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Per Serving (excluding unknown items): 339 Calories; 4g Fat (10.1% calories from

fat); 11g Protein; 67g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 908mg

Sodium. Exchanges: 4 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 2838 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

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