repost: green tomatoes and tofu

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* Exported from MasterCook *

 

Tofu and Green Tomato Stir Fry

 

Recipe By :Susan Jane Cheney, Stir Crazy (1998)

Serving Size : 4 Preparation Time :0:00

Categories : Kathleen Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon extra-virgin olive oil

1 large onion -- chopped

8 large garlic clove -- minced

1 seeded and minced jalapeno chile -- or to taste

1 large red bell pepper -- diced fine

2 large green tomatoes -- diced fine

1 teaspoon salt -- plus more to taste

1/2 pound firm tofu -- diced fine

freshly ground black pepper -- to taste

1/4 cup chopped fresh cilantro

 

Set a wok over medium-high heat. Add the oil and swirl it to coat the inside of

the pan. Add the onion and stir-fry for 2 to 3 minutes, until translucent. Add

the garlic, chile, and bell pepper and continue stir-frying for about 3 minutes.

Stir in the tomatoes and 1 teaspoon salt. Cook for several minutes, stirring,

until the vegetables are tender.

 

Stir in the tofu and continue cooking, stirring gently, until it is softened and

heated through and the flavors at blended. Season with black pepper and more

salt to taste. Stir in the cilantro and serve immediately.

 

Source:

" Chapter: Tofu, Tempeh and Seitan Specialties "

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Per Serving (excluding unknown items): 124 Calories; 6g Fat (41.8% calories from

fat); 7g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 552mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1 Fat.

 

NOTES : Try this end-of-summer treat over corn pasta. [Calories: 135,

Carbohydrates: 14g, Total fat: 6g, Cholesterol: 0g, Protein: 5g, Sodium:

1046mg.]

 

Nutr. Assoc. : 0 0 0 20103 0 0 0 0 0 0