Blackened Portobello Mushroom Salad

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* Exported from MasterCook *

 

Blackened Portobello-Mushroom Salad

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup red wine vinegar

1/4 cup balsamic vinegar

1/4 cup tomato juice

1 tablespoon olive oil

2 tablespoons Dijon mustard

2 teaspoons stone-ground mustard

1/4 teaspoon coarsely ground black pepper

4 portobello mushroom caps (about 5 inches

wide)

1 tablespoon Cajun seasoning for steak (such as Chef

Paul Prudhomme's Steak M`agic)

2 teaspoons olive oil

cooking spray

16 cups gourmet salad greens

1 large tomato -- cut into 8 wedges

1/2 cup thinly sliced red onion -- separated into rings

1 can cannellini or other white beans -- (15 ounce) rinsed and

drained

1/4 cup crumbled blue cheese

 

 

1) Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to

bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag,

reserving marinade.

2) Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large

nonstick skillet coated with cooking spray over medium-high heat until hot. Add

mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms

diagonally into thin slices.

3) Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom

slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1

tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.

Reprinted with permission of Cooking Light® magazine. All rights reserved.

CALORIES 260 (37% from fat); FAT 10.7g (sat 2.4g, mono 5.2g, poly 1.7g);

PROTEIN 12.8g; CARB 31.4g; FIBER 7.7g; CHOL 5mg; IRON 5.4mg; SODIUM 669mg; CALC

165mg

 

 

 

Source:

" http://salad.allrecipes.com/az/BlckndPrtbllMshrmSld.asp "

 

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Per Serving (excluding unknown items): 99 Calories; 8g Fat (72.8% calories from

fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 270mg

Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : " The meaty texture of the Portobello earns this salad star billing with

a supporting cast of greens and white Italian kidney beans. "

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0