Tropical Fruit Salad

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* Exported from MasterCook *

 

Tropical Fruit Salad

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 20-ounce cans cored pineapple -- undrained

3 tablespoons honey

1/2 cup fresh lime juice

1 teaspoon grated orange rind

1 teaspoon grated lime rind

6 medium oranges -- peeled and sliced

4 kiwi fruits -- peeled, halved, and sliced

2 papayas -- peeled and cubed*

garnishes: 1/2 cup sweetened flaked

coconut -- fresh mint leaves

 

Drain pineapple, reserving 1/2 cup juice. Cut pineapple into cubes.

 

Stir together reserved juice, honey, and next 3 ingredients in a large bowl; add

pineapple and remaining fruit, tossing gently to coat. Cover and chill 8 hours.

Garnish, if desired.

 

Description:

" This recipe received our highest rating. "

Source:

" Southern Living "

 

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Per Serving (excluding unknown items): 173 Calories; 1g Fat (2.5% calories from

fat); 2g Protein; 44g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 6mg

Sodium. Exchanges: 2 1/2 Fruit; 1/2 Other Carbohydrates.

 

NOTES : *2 mangoes, peeled and cubed, may be substituted.

Nutr. Assoc. : 27017 0 0 0 0 0 0 0 0