Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 * Exported from MasterCook * Spinach-Black Bean Lasagna Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large eggs -- lightly beaten 1 15-ounce container ricotta cheese 1 10 oz package frozen chopped spinach -- thawed and well drained 1/4 cup chopped fresh cilantro 1/2 teaspoon salt 4 cups shredded monterey jack cheese with peppers -- (16 ounces) divided 2 16-ounce cans black beans -- rinsed and drained 46 ounces pasta sauce 1/2 teaspoon ground cumin 9 precooked lasagna noodles garnish: chopped fresh cilantro Stir together first 5 ingredients and 1 cup Monterey Jack cheese; set aside. Mash beans with a potato masher or fork in a large bowl; stir in pasta sauce and cumin. Spread one-third of bean mixture on bottom of a lightly greased 13- x 9-inch baking dish. Layer with 3 noodles, half of spinach mixture, and 1 cup Monterey Jack cheese; repeat layers. Spread with one-third bean mixture; top with remaining 3 noodles and remaining bean mixture. Bake, covered, at 350° for 1 hour; uncover and top with remaining Monterey Jack cheese. Bake 5 more minutes or until cheese melts. Garnish, if desired. Source: " Southern Living " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 856 Calories; 23g Fat (23.8% calories from fat); 47g Protein; 117g Carbohydrate; 16g Dietary Fiber; 99mg Cholesterol; 427mg Sodium. Exchanges: 7 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 26152 0 0 0 903878 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 We had this for lunch today and it is very good. I thought that the recipe might have too much pasta sauce, but it is just right. Let the lasagna sit for ten minutes before serving so that the pieces come out in nice squares. I used 1 package of fatfree soya klass jalapeno cheese instead of the mozzarella and I think that it was a 12 ounce package. It didn't need more cheese. kathleen At 03:48 AM 7/26/02 +0000, greenlee wrote: > >* Exported from MasterCook * > > Spinach-Black Bean Lasagna > >Recipe By : >Serving Size : 10 Preparation Time :0:00 >Categories : > > Amount Measure Ingredient -- Preparation Method >-------- ------------ -------------------------------- > 2 large eggs -- lightly beaten > 1 15-ounce container ricotta cheese > 1 10 oz package frozen chopped spinach -- thawed and well drained > 1/4 cup chopped fresh cilantro > 1/2 teaspoon salt > 4 cups shredded monterey jack cheese with peppers -- (16 > ounces) divided > 2 16-ounce cans black beans -- rinsed and drained > 46 ounces pasta sauce > 1/2 teaspoon ground cumin > 9 precooked lasagna noodles > garnish: chopped fresh cilantro > >Stir together first 5 ingredients and 1 cup Monterey Jack cheese; set aside. > >Mash beans with a potato masher or fork in a large bowl; stir in pasta >sauce and cumin. Spread one-third of bean mixture on bottom of a lightly >greased 13- x 9-inch baking dish. > >Layer with 3 noodles, half of spinach mixture, and 1 cup Monterey Jack >cheese; repeat layers. Spread with one-third bean mixture; top with >remaining 3 noodles and remaining bean mixture. > >Bake, covered, at 350° for 1 hour; uncover and top with remaining Monterey >Jack cheese. Bake 5 more minutes or until cheese melts. Garnish, if desired. > >Source: > " Southern Living " > > - - - - - - - - - - - - - - - - - - - > >Per Serving (excluding unknown items): 856 Calories; 23g Fat (23.8% >calories from fat); 47g Protein; 117g Carbohydrate; 16g Dietary Fiber; >99mg Cholesterol; 427mg Sodium. Exchanges: 7 1/2 Grain(Starch); 3 1/2 >Lean Meat; 0 Vegetable; 2 1/2 Fat. > > >Nutr. Assoc. : 0 0 0 0 0 26152 0 0 0 903878 0 > > > > > >******************************************************************************* >To post to list via e-mail: send e-mail to " Veg-Recipes " >To post to list via website: Veg-Recipes/post >To contact List Owner: " Veg-Recipes-owner " >Subscribe or Un through site: / >OR Un via e-mail: Veg-Recipes- >Calendar: Veg-Recipes/calendar >Bookmarks: Veg-Recipes/links >Read or search old messages: >Veg-Recipes/messages >******************************************************************************* > > > Quote Link to comment Share on other sites More sharing options...
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