Pasta Asparagus and Pasta

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Asparagus and Pasta

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Pasta Vegetables

 

 

Amount Measure Ingredient -- Preparation Method

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1 pound asparagus

1 medium onion -- chopped

2 cloves garlic -- chopped

3/4 pound pasta

1 cup vegetable stock

2 tablespoons flour

parmesan cheese

parsley

 

Blanch the asparagus for 2-3 minutes. Remove immediately and plunge into cold

water. Cut the asparagus into 1/2 inch pieces after blanching. Sauté onion and

garlic. Meanwhile boil and prepare pasta. Add the asparagus to the cooked

onion and garlic. Cook on medium high for two minutes, add one cup vegetable

stock with 2 tablespoons flour mixed in. Stir while sauce thickens. Drain

pasta, add the pan with the asparagus and sauce. Stir while heating for another

minute. Serve garnished with parsley and parmesan cheese.

 

 

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Per Serving (excluding unknown items): 1589 Calories; 10g Fat (5.7% calories

from fat); 58g Protein; 315g Carbohydrate; 19g Dietary Fiber; 2mg Cholesterol;

1659mg Sodium. Exchanges: 19 1/2 Grain(Starch); 4 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0