PASTA: whole wheat pasta with pinenuts

[Guest guest]

* Exported from MasterCook *

 

Whole Wheat Pasta with Pine Nuts

 

Recipe By :Neela Shukla, Toronto, CA

Serving Size : 8 Preparation Time :0:00

Categories : 2002-07-26 Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound whole wheat spaghetti

1/2 cup sun dried tomatoes

1 cup finely chopped plum tomatoes

1 cup parmesan cheese -- (plus 1/2 cup, optional)

1 cup pine nuts (optional)

1 teaspoon canola or sunflower oil (optional)

salt and pepper -- to taste

ALTERNATIVE CHEESE:

1/2 cup ground almonds -- mixed with

1/2 cup nutritional yeast

 

Cook pasta in boiling water to which 1 tsp canola or sunflower oil has been

added. Drain well. Place the pasta in a pan (over a burner that is warm but not

on). Add all the ingredients and toss well. Serve immediately.

 

Source:

" Toronto Vegetarian Assn Newsletter 1996-07/08 "

S(Archived):

" http://www.veg.ca/newsletr/julaug96/pasta2.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 431 Calories; 17g Fat (34.1% calories

from fat); 22g Protein; 53g Carbohydrate; 9g Dietary Fiber; 8mg Cholesterol;

273mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 2

1/2 Fat.

 

 

Nutr. Assoc. : 0 1447 4527 0 904489 4267 0 0 0 0