pasta with minted pesto

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Pasta with Minted Pesto

 

Recipe By :24 Hour Fitness

Serving Size : 8 Preparation Time :0:00

Categories : Pasta Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 cup packed mint leaves

1/2 cup fresh parsley

2 cloves garlic

2 tablespoons grated fat-free Parmesan cheese

2 tablespoons walnuts

2 tablespoons olive oil -- (2-3)

2 tablespoons vegetable broth -- (2-3)

Salt and pepper -- to taste

8 cups cooked pasta

 

Combine all ingredients except vegetable broth and salt and pepper in a blender

and process until smooth. Gradually add enough vegetable broth to make the

mixture spoonable. Season with salt and pepper and toss with hot pasta.

 

Makes 8 Servings

Serving Size: 8 ounces

 

Nutrients per serving:

Calories: 255

Total fat: 6 grams

Saturated fat: 1 grams

Cholesterol: 2 mg

Sodium: 59 mg

Carbohydrate: 43 grams

Protein: 8 grams

Dietary fiber: 3 grams

 

VARIATION: another fresh herb

 

Source:

" www.24hourfitness.com/ "

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Per Serving (excluding unknown items): 252 Calories; 5g Fat (19.3% calories from

fat); 8g Protein; 42g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 46mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 4152 0 0 25073 0 0 0 0 0