Guest guest Posted July 28, 2002 Report Share Posted July 28, 2002 * Exported from MasterCook * Lentil and Five Vegetable Stew Recipe By :Jacqueline Dunnington: Lentil Mania Serving Size : 4 Preparation Time :0:00 Categories : 2002-07-27 Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large leek (washed) -- finely chopped 1 large carrot -- shredded 2 cups water 1 1/2 cups canned crushed tomatoes 1 cup yellow corn kernels 1/2 cup broccoli florets -- lightly steamed 1 cup cooked lentils 1 Tablespoon red pepper flakes Salt and pepper -- to taste In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning. Total Calories Per Serving: 168 Fat: 1 gram Description: " A fat-free stew loaded with flavor " Source: " Vegetarian Journal 1994-07/08 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 144 Calories; 1g Fat (5.8% calories from fat); 8g Protein; 30g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 145mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable. Nutr. Assoc. : 3891 0 0 0 2865 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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