Wild Vegetarian -- Elderberry Crunch Bread

[Guest guest]

I neglected to mention -- some of the nutritional info may be a little " off " on

some of these recipes since some of the ingredients are not in MC's ingredient

list. I tried to create nutritional links for most things to get it as close as

possible.

 

Karen

 

 

* Exported from MasterCook *

 

Elderberry Crunch Bread

 

Recipe By :

Serving Size : 22 Preparation Time :0:00

Categories : The Wild Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 3/4 cups rye flour

1 1/3 cups barley flour -- or any whole grain flour

5 tablespoons freshly ground flax seeds

1 teaspoon baking soda

1/2 teaspoon salt

3 1/4 cups apple juice or other unsweetened fruit

juice

2 tablespoons corn oil

1 teaspoon coconut extract -- (optional)

1 teaspoon amaretto extract -- (optional)

2 cups elderberries

1 cup granola

1 cup shelled raw sunflower seeds

1 cup unsweetened shredded coconut

2 tablespoons lecithin granules

1 teaspoon ground cinnamon

 

Preheat the oven to 350 degrees.

 

Mix the flour, ground flax seeds, baking soda, and salt in a large bowl. 3. In a

medium-size bowl, mix together the apple juice, liquid stevia, if you are using

it, lemon juice, corn oil, and extracts. Mix the wet ingredients into the dry

ingredients, being careful not to overmix. Stir in the elderberries, granola,

sunflower seeds, coconut, and lecithin.

 

Press the dough into 2 oiled 8 1/2 x 4 1/2 x 2 1/2- inch bread pans. Sprinkle

the cinnamon on top. Set a pan of hot water on the bottom of the oven to keep

the crust soft. Bake the loaves until a toothpick inserted in the center emerges

clean, about 1 hour.

 

Remove the loaves from the oven and let them cool on a wire rack before slicing.

 

Source:

" The Wild Vegetarian, Steve Brill "

Yield:

" 2 Loaves "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 228 Calories; 10g Fat (36.6% calories

from fat); 5g Protein; 33g Carbohydrate; 5g Dietary Fiber; trace Cholesterol;

111mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 2 Fat.

 

NOTES : Elderberries are the size of cultivated currants but very strongly

flavored, crunchy, and not as sweet. Raw, they have a slightly rank flavor and

give some people indigestion, so always cook them. You may also dehydrate and

reconstitute them before you use them.

Nutr. Assoc. : 0 0 900577 0 0 25 0 0 0 0 0 1452 4923 3890 0