summer salad with fruit (dressing)

[Guest guest]

* Exported from MasterCook *

 

Summer Salad Supreme

 

Recipe By :Health Promoting Cookbook by Dr. Alan Goldhamer

Serving Size : 6 Preparation Time :0:25

Categories : Salads {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 head lettuce -- washed, torn into pieces

(or 1/2 each romaine and red leaf lettuce)

4 carrots -- finely shredded

1 jicama -- coarsely shredded

(or 2-1/2 cups finely chopped water chestnuts)

3 celery ribs -- diced

1 red or green bell pepper -- diced

1 cucumber -- diced

4 oz. alfalfa sprouts

1 fresh tomato -- sliced

2 mango -- diced

1 pint red raspberries

5 ripe plums -- pitted and diced

 

Toss all the ingredients in a large bowl.

 

Nutrition facts per serving:

Calories: 138 (10% from protein, 7% from fat)

Protein: 3.9 gm., Fat: 1.2 gm., Linoleic Acid: .3 gm.

Fiber: 7.0 gm., Calcium: 70 mg., Sodium: 44 mg.

Iron: 1.7 mg., B-Carotene: 1672 [micro]g., Vitamin C: 68 mg.

Vitamin E: 2.0 mg., Selenium: .002 mg., Zinc: .7 mg.

 

 

Description:

" Vegetable and Fruit; the juices dressing the salad "

Source:

" National Health Assn, Tampa, FL "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 185 Calories; 1g Fat (5.6% calories from

fat); 4g Protein; 44g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 45mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 1/2 Fruit.

 

NOTES : The juices of the fruits will make a sweet dressing for this tasty

salad.

 

Nutr. Assoc. : 0 0 0 0 0 2519 0 0 0 0 0 901232 4528

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

NEWs! McTagit update; & mctagit help in an outline file