honeydew cucumber salad

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* Exported from MasterCook *

 

Honeydew and Cucumber Salad with Sesame

 

Recipe By :Adapted from www.epicurious.com Bon Appetit and Gourmet

Serving Size : 6 Preparation Time :0:00

Categories : 2002-07-30 Salads

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon rice wine vinegar

2 teaspoons rice wine vinegar -- combined

1 tablespoon minced fresh gingerroot -- peeled and minced

2 teaspoons lite soy sauce

1 1/2 teaspoons sugar

1 teaspoon sesame oil

1/4 teaspoon dried hot red pepper flakes

2 tablespoons canola oil

1 cucumber -- seeded, thinly sliced (about 2 cups)

4 cups honeydew melon cubes -- (1-inch)

2 scallions -- minced

1 tablespoon sesame seeds -- lightly toasted and cooled

 

Whisk the first seven ingredients in a large bowl to blend. Add the cucumber,

melon, and scallions, toss the salad until combined well, and sprinkle with the

sesame seeds.

 

PER SERVlNG:

Calories: 110

Total Fat: 6 grams

Saturated Fat: 1 gram

Fiber: 2 grams

Sodium: 110 mg

Cholesterol: 0 mg

Carbohydrate: 15 grams

Protein: I gram

 

Source:

" Nutrition Action Healthletter, July 01 2001 "

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Per Serving (excluding unknown items): 114 Calories; 6g Fat (47.2% calories from

fat); 2g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 110mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 4026 0 0 0 0 0 904129 0 0