Guest guest Posted July 30, 2002 Report Share Posted July 30, 2002 * Exported from MasterCook * Tomato Herb Salad Recipe By :Health Science Serving Size : 4 Preparation Time :0:15 Categories : 2002-07-30 Salads Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup arugula -- chopped 1/2 cup fresh cilantro -- minced 10 large leaves fresh basil -- minced 1 cucumber -- thinly sliced 1 small jicama -- peeled and diced or 2 cups diced water chestnuts 5 roma or Italian tomatoes -- thinly sliced 2 cups small cherry tomatoes -- cut in half 1 avocado -- diced Toss all the ingredients together until well mixed. Nutrition facts per serving: Calories: 136 (10% from protein, 50% from fat) Protein: 3.6 gm., Fat: 8.4 gm., Linoleic Acid: 1.1 gm., Fiber 4.5 gm., Calcium: 48 mg., Sodium: 29 mg. Iron: 1.8 mg., B-Carotene C: 243 [micro]g., Vitamin C: 49 mg. Vitamin E: 1.8 mg., Selenium: .002 mg., Zinc: 6 mg. Description: " two tomatoes " Source: " Health Science, June 22 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 234 Calories; 9g Fat (31.4% calories from fat); 7g Protein; 39g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol; 41mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. Nutr. Assoc. : 0 0 87 0 0 0 1514 1514 0 Quote Link to comment Share on other sites More sharing options...
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